By eilish | Sunday, July 24, 2022
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Wow, there needs to be another category for Becca s classes. This won t just make you sweat it will take you to your limit . ??

The dialogue in the room was 20 more seconds
Me what no I can t
Becca yes you can

Thanks for the encouragement Becca you clearly know when it gets tough.

Her classes are tough but she will get you fit and strong. Would definitely recommend if these are your goals. My only critic would be I think there needs to be more of a warm up and cool down. Which you will need to do yourself before and after the class.

By Marysela | Friday, April 15, 2022
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That was intense!!

By Gillian | Friday, February 11, 2022
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Love! I spend most of my workouts under a barbell, so it s easy to neglect plyometrics and calisthenics. This was such a tough, awesome workout that made me feel nimble and flexible. Holy endurance! Thanks Becca!

By Jackie Casal | Wednesday, January 5, 2022
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I needed this today! Thanks for helping me connect to my strength. Great class Becca.

By DonataMM | Thursday, January 7, 2021
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Wow that was an intense class! First thing in the morning now I don’t need coffee:) Loved it! It was challenging to me so I need to do it again and again. Great short class for anyone looking for a quick butt kick.

By cat | Thursday, January 7, 2021
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WOW. That made me work. I especially love it when you whine at the teacher and she magically responds to your whining. ie. Becca: Now we re going to do all those movement again. Me: What?!?! Are you kidding me??! Becca: I know. Hold your excitement. =D=D=D Thanks for the motivation. Fantastic sprint.

By DonataMM | Thursday, January 7, 2021
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Wow that was an intense class! First thing in the morning now I don’t need coffee:) Loved it! It was challenging to me so I need to do it again and again. Great short class for anyone looking for a quick butt kick.

By liniyogini | Saturday, November 28, 2020
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Awesome workout for a short, sweaty and challenging time frame. Thank you so much! Just the cardio burn I was craving today!

By Camila | Thursday, August 20, 2020
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Excellent cardio training. Fun class!!!

By Cat | Tuesday, June 16, 2020
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Great short cardio workout! Loved the challenge as this type of workout is my bane--I run and lift frequently but these HIIT type workouts are killer! Which means I should do more of them, not less. I ll probably add this on before or after vinyasa classes in the future. Bring on the burpees!

By Sarah Ethier-Sawyer | Thursday, May 28, 2020
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good challenging class! I ve removed a star because I hate burpees :p

By Linda | Monday, May 18, 2020
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Could the video be formatted so that I can start and stop, advance and go back?

By Kimberly | Sunday, April 26, 2020
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Whatever I need more of, this is my go-to class. More energy, press play, more courage, press play, strength, stamina, readiness, calm, stillness...there’s a great sivasana at the end. Such a great class and why YDL is so great for adding classes like this with BC.

By auroraroha | Monday, April 20, 2020
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Lots of fun - I was definitely curious on reading the reviews on how I would go - and yes I needed to modify for some as well. Cardio Express felt good for the blood flow and endorphins. More than a yoga bra required might be a good note in the props section. Thank you so much even though I couldn t maintain or do all of the movements with good form (or be coordinated enough in some instances!) I have a big smile now.

By Bill | Saturday, April 18, 2020
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This was a tough class for me, but I still enjoyed it. I m 63, so I sometimes chose the easier version of the moves Becca offered. She did a very good job!

By Anna | Saturday, April 18, 2020
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Definitely cardio! I appreciated all the modifications and advance cueing of the next moves. Starting with so much up and down is tough for me and just wish this had been more towards the middle.

By DoP | Monday, January 6, 2020
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Great for some cardio and HIIT. Nice 20 minute rev-up.

Note to organizers of 20-day challenge. Many of us are "sandwich generation" so have limited time. I am loving this challenge, BUT would like more 20-30 minute classes that alternate slow vs faster with maybe 1-2 per week of technique vs meditation. 50 minutes is just not possible for many of us, at least me.

By Deb1956 | Saturday, January 4, 2020
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Beccas cardio class was just long enough - for me anyway - but I could have used a longer cool down. Which I did on my own. thx

By Katie | Saturday, January 4, 2020
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Great cardio portion but the cool down/stretch should ve kept your head above your heart after that intense workout.

By stef | Monday, December 30, 2019
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Lovely! Good cues and just Long enough to get the heart pumping and bit of sweat! Perfect short workout.

By CreativiTea | Saturday, December 28, 2019
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I too rate 5***** because :
~ clear directions
~ encouragement to modify
~ also encouragement to try hard
~ upcoming cues: "what s on deck"
~ just the right length
BONUS: Savasana.

Thank you! Namaste.

By Shannon | Sunday, December 22, 2019
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This class is the perfect compliment to my morning yoga practice - amazing work! Please make one for every day of the week! Thank you very much for sharing your light!

By snowpeach06 | Wednesday, December 11, 2019
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Wow -- this class really got my heart rate up! Frankly, I felt like I had a great workout just halfway through. Really packs a lot into a short period of time. The only thing I didn t like was going straight to poses with my head below my heart after all that cardio.

By cfh | Wednesday, November 27, 2019
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This class is SO FUN. I don t download too many b/c of storage space but this one I will keep with me so I can do it everywhere with or without internet! what a great class. I love doing it after a plane ride!